Childbirth Education Classes
“When you change the way you view birth, the way you birth will change.”
– Marie F. Mongan
Built on Lamaze Principles, our childbirth education classes are separate from and complementary to our doula services, providing options for mothers and their partners to obtain in-depth information on what to expect during their pregnancy, birthing and postpartum experiences, and how to prepare.
According to the American Journal of Obstetrics and Gynecology, women who take childbirth classes are 25% more likely to have a vaginal birth, and vaginal births have many benefits for moms, including a lower risk of infection, a shorter hospital stay and a quicker recovery.
M.A.M.A. teaches mothers and families what to expect during birth so they can tackle their fears and have confident birth experiences. Aware of our new normal and the demands of working during a pandemic, our classes are condensed 1 hour sessions that are designed to be easily digestible and engaging. They are evidenced-based–drawing from research and real life experiences–and provide expecting mothers and their partners with the information, strategies, tools and resources for informed and confident births and transitions into parenthood.
We offer classes at $49.99 per couple per class. All classes include online self-paced easily digestible modules, downloadable resources, quizzes, a partner challenge, supplemental readings and the ability to participate in private follow-up Q&A sessions with our staff.
Convenient: online and self-paced
Affordable: only $49.99 and includes access for you and your partner or support person
Engaging: includes information presented for various learning styles
Self-care (COMING SOON)
This signature class focuses on self-care and how to “Be KIND to yourself: Knowledgeable, Intuitive, Nimble & Deliberate,” by focusing on:
- Maternal physical and mental health
- Potential pregnancy complications
- Self-awareness
- Self-care strategies to fit your lifestyle
- Tips for self-advocacy
- Strategies for staying safe and healthy during the pandemic
Because support plays such a critical role in a woman’s pregnancy, birthing, and postpartum experiences, all of our classes include tips for partners to support the expecting mother.
BONUS: Be KIND: Self-Care Toolkit
Pregnancy (COMING SOON)
This class covers:
- Information on preparing for birth
- Nutrition during pregnancy
- Strategies for managing stress
- Tips for easing discomforts
- Possible pregnancy related health issues
- Recommendations for maintaining peace and calm in a pandemic
Because support plays such a critical role in a woman’s pregnancy, birthing, and postpartum experiences, all of our classes include tips for partners to support the expecting mother.
BONUS: Pregnancy Must-Haves List
Birth (COMING SOON)
This class covers:
- The role of the birth doula
- Birthing options
- Birth plans
- Stages of labor
- Managing pain
- Possible interventions
- When to call your midwife or leave for the hospital
- What you need to know about birthing during the pandemic
Because support plays such a critical role in a woman’s pregnancy, birthing, and postpartum experiences, all of our classes include tips for partners to support the expecting mother.
BONUS: A Guide to Comfort Techniques
Postpartum (COMING SOON)
This class covers:
- The role of the postpartum doula
- Importance of nurturing the mother
- The healing process
- How to assemble your village
- Managing stress
- Knowing when to seek medical attention
- Recommendations for maintaining peace and calm during the pandemic
Because support plays such a critical role in a woman’s pregnancy, birthing, and postpartum experiences, all of our classes include tips for partners to support the expecting mother.
BONUS: Preferences Template
Baby Care (COMING SOON)
This class covers:
- Feeding basics
- Umbilical cord and circumcision care
- Diapering
- Bathing and grooming
- Safe sleep
- Safe play
- Tips for keeping baby safe during the pandemic
Because support plays such a critical role in a woman’s pregnancy, birthing, and postpartum experience, all of our classes include tips for partners to support the expecting mother.
BONUS: Baby Essentials Checklist
Breastfeeding (COMING SOON)
This class covers:
- Common myths
- How it really works
- Why its important
- Tips for success, including how to perfect the latch
- Manual expression
- How to navigate issues
- When to seek help
- Normalizing breastfeeding
- Tips for keeping baby safe during the pandemic
Because support plays such a critical role in a woman’s pregnancy, birthing, and postpartum experiences, all of our classes include tips for partners to support the expecting mother.
BONUS: Breastfeeding Guide for New Moms
Purchase a Class for Only $49.99
You’ll have access to all materials for 2 years, which will prove helpful should questions arise during your journey to parenthood. Additionally, you will have lifetime access to a private Facebook group with other families on their journey to parenthood.